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[-]  12-07-18 14:31

Business Insider
8 free fitness apps that can help you get in shape — and what they're best for
Getting in shape can change your life.
Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more. Plus, it just feels good to be fit.
If you don't already have an established exercise routine, it's hard to go from intending to work out to actually getting it done. That could be one reason why more than 75% of Americans don't get...

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